<p>Today I wrap everything up and get us ready for a complete basic meditation tomorrow.  Our focuse for this last episode in the series is about visualization and dealing with persistent thought.</p>

Today I wrap everything up and get us ready for a complete basic meditation tomorrow. Our focuse for this last episode in the series is about visualization and dealing with persistent thought.

<p>Today I wrap everything up and get us ready for a complete basic meditation tomorrow.&nbsp; Our focuse for this last episode in the series is about visualization and dealing with persistent thought.</p>

1919: How to Meditate - Part 4 of 4 (Visualization)

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1919: How to Meditate - Part 4 of 4 (Visualization)

1919: How to Meditate - Part 4 of 4 (Visualization)