A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The majority of people perform well in a crisis and when the spotlight is on them; it's on the Sunday afternoons of this life, when the nobody is looking, that the spirit falters." - Alan Bennett

Gratitude: Having a Home. Whether you live in an apartment, a mansion, or a tent, having a place to call home is something to be thankful for.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

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