Self-trust is the foundation of real confidence, and understanding the difference between the two could change everything about how you show up.

In this episode, Steph dives into the nuanced differences between confidence and ego, unpacking how the confidence-competence cycle works and why self-awareness is the key to breaking through patterns that hold us back. We explore the four stages of learning, what ego actually is at its core, and how developing emotional intelligence around your ego can unlock more authentic personal growth. Steph walks through practical ways to recognize when ego is running the show, and what to do about it.

In this episode you'll discover:

• Difference between confidence and ego
• Confidence-competence cycle
• Four stages of learning
• Ego as a childhood protection mechanism
• Recognizing and managing ego for growth

Your takeaways:

• Confidence is built through the competence cycle — the more you do, the more you trust yourself
• Ego developed as a childhood protection mechanism, and recognizing that gives you compassion for yourself
• Self-awareness is the bridge between ego-driven reactions and genuinely confident responses

Chapters:00:00 Welcome and Introduction to Confidence01:20 Understanding Confidence vs. Ego03:42 The Confidence-Competence Cycle06:38 The Four Stages of Competence07:44 The Nature of Ego12:04 Ego's Role and Its Origins13:57 Distinguishing Confidence from Ego15:01 Conclusion and Call to Action

Resources mentioned:Steph Saffer Website - https://stephsaffer.com

📩 Join my newsletter: stephsaffer.com⁠🤝 Work with me 1:1: stephsaffer.com/contact-me/⁠