Alpha Girl Confidence

192 – The 7 Pillars of Performance with Erica Suter

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On today's episode I sat down with speed and strength coach, Erica Suter. We discussed the 7 Pillars of Performance and how each one plays a vital role in not only how you perform in your sport, but how you show up in your life!

In this episode you'll learn:

  • The importance of sleep for your physical, mental, and emotional health
  • Nutrition principles for high performance
  • Why having more fun is key to improved performance
  • The power of purpose

    • THE STRONG FEMALE ATHLETE BOOK: https://www.amazon.com/Strong-Female-Athlete-Performance-Confidence/dp/B09MYXTPZ9

    FEMALE ATHLETE ONLINE SPEED, STRENGTH AND CONDITIONING TRAINING SUBSCRIPTION**
    https://ericasuter.com/thestrongfemaleathleteonline/

    ...more
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    Alpha Girl ConfidenceBy Shay Haddow
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