This episode is all about what holds people back from achieving their weight loss goals, and how to change it.

If you struggle to lose weight, feel impatient with the scales, and get stuck in cycles of self sabotage, this is for you.

If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email [email protected]

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