We’re told to always be kind to ourselves… yet what if sometimes the thing you need is a little self-imposed fire? In this episode, I break down how controlled negative self-talk can be a powerful tool to get you moving, create urgency, and spark real change — without letting it ruin your whole life. You’ll learn - how to use negative self-talk as a guidance system, not an operating system. Why pain can be a privilege — and the fuel for transformation. Practical examples of using self-talk to get to the gym, break bad habits, and take action. How I personally use it to stay disciplined and lead the guys I coach. If you’re ready to stop coasting and start building discipline, confidence, and consistency — this episode is for you. Follow me on Instagram @djlogory and DM me "podcast" to start building better habits.