I’ve been asked what some of the greatest experiences I had in Africa were, and I’m going to talk about them here, as a way of motivating myself and you, and to provide a look into a different culture. The Africa we often see on the news or in National Geographic is not the whole picture.

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara

Redefining Yoga is a production of Crate Media

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