<p>Well, we got to a complete understanding of how to meditate.  To that end, todays' episode is a brief four minute meditation. Enjoy the calm.</p>

Well, we got to a complete understanding of how to meditate. To that end, todays' episode is a brief four minute meditation. Enjoy the calm.

<p>Well, we got to a complete understanding of how to meditate.&nbsp; To that end, todays' episode is a brief four minute meditation. Enjoy the calm.</p>

1920: How to Meditate - Complete Beginner Meditation

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1920: How to Meditate - Complete Beginner Meditation

1920: How to Meditate - Complete Beginner Meditation