<p>I won't say what they are here because they would spoil the show.  Suffice it to say, this one phrase has the ability to remind us of the true nature of meditation.</p>

I won't say what they are here because they would spoil the show. Suffice it to say, this one phrase has the ability to remind us of the true nature of meditation.

<p>I won't say what they are here because they would spoil the show.&nbsp; Suffice it to say, this one phrase has the ability to remind us of the true nature of meditation.</p>

1921: Two Sentences in a Mediation that Bring About Calm

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1921: Two Sentences in a Mediation that Bring About Calm

1921: Two Sentences in a Mediation that Bring About Calm