<p>Many people suffer from panic attacks.  Thankfully, mindfulness can assist those impacted by allowing them to bring their attention to sensations in the body.  Today, Mingyur Rinpoche tells his story of how he overcome his attacks</p>

Many people suffer from panic attacks. Thankfully, mindfulness can assist those impacted by allowing them to bring their attention to sensations in the body. Today, Mingyur Rinpoche tells his story of how he overcome his attacks

<p>Many people suffer from panic attacks.&nbsp; Thankfully, mindfulness can assist those impacted by allowing them to bring their attention to sensations in the body.&nbsp; Today, Mingyur Rinpoche tells his story of how he overcome his attacks</p>

1923: How I Stopped My Panic Attacks by Mingyur Rinpoche

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1923: How I Stopped My Panic Attacks by Mingyur Rinpoche

1923: How I Stopped My Panic Attacks by Mingyur Rinpoche