"You're learning to be comfortable with your body." - Danielle Craig

In this episode, Danielle talks about changing the way we think about our bodies this summer. She gives us four ideas to start having confidence in our bodies - how they are today. 

She'll talk about:

- understanding tearing apart old thought processes will take time - changing the media we consume - consider wearing something this summer that may make you feel a little uncomfortable - don't ruminate on negative thoughts about your body

Body Positive Instagram Accounts:

Alex Light

Danae Mercer

Color Me Courtney

YOU MIGHT LIKE THESE EPISODES:

Trusting Yourself with Intuitive Eating

#JustWearTheSuit

CONNECT WITH DANIELLE

Buy the HIP Habits Workbook

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This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here.