Alpha Girl Confidence

193 – How to get in the zone for tournament season

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Tournament season is in full swing! So on today's episode I talk about how to get in the zone mentally and physically so that you can perform at your best each game!

In this episode you'll learn:

  • My top pre and post game routine strategies
  • The importance of taking care of your body (and tips on how to best do that)
  • Why having more fun is the secret ingredient to increased performance and confidence

    • Read my book She The Confident

    Additional episodes referenced:

    Nutrition: https://www.alphagirlconfidence.com/podcasts/alpha-girl-confidence/episodes/2147558403

    https://www.alphagirlconfidence.com/podcasts/alpha-girl-confidence/episodes/2147512686

    ...more
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    Alpha Girl ConfidenceBy Shay Haddow
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