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#193-Katie St Clair
In this episode Angus spoke with return guest Katie St Clair about the pelvic floor and its relationship to the foot, the impacts of fertility on performance and regressions for people who struggle with stubborn positions/muscles.
6 Week 5km Run Program: t.ly/b7dO
Surfing Fundamentals: www.surfingfundamentals.com.au
3 Day Gym Goer: t.ly/cG6X
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By Oscar and Angus Rose
4.6
1919 ratings
In this episode Angus spoke with return guest Katie St Clair about the pelvic floor and its relationship to the foot, the impacts of fertility on performance and regressions for people who struggle with stubborn positions/muscles.
6 Week 5km Run Program: t.ly/b7dO
Surfing Fundamentals: www.surfingfundamentals.com.au
3 Day Gym Goer: t.ly/cG6X
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