This is the "Lite" version of Kickstart. Going forward, you can get extra KS goodness on Patreon. This week, it's an extra TEN MINUTES. Nearly 1/3 more!

If you want to join us on Patreon, you can find us at

https://www.patreon.com/KITGpodcast

As always, and maybe even more than ever, here are some mental health resoruces for North America:

United States

https://www.mentalhealth.gov/get-help/immediate-help

https://suicidepreventionlifeline.org/

The Suicide Hotline phone number has been changed. Now, just text or call 988.

Canada

https://www.ccmhs-ccsms.ca/mental-health-resources-1

1 (833) 456-4566

Be mindful of your surroundings.