This episode explores the powerful connection between physical health and mental health, and why even small steps of movement can make a meaningful difference in recovery. Sarah shares her journey of coming to recovery through struggles with anxiety, panic attacks, and depression, revealing how running became more than exercise—it became part of her healing. Together, we unpack how letting go of perfectionism, silencing negative self-talk, and embracing progress one moment at a time can help us care for both our minds and our bodies.