<p>Many, if not the majority, of my students find creating a consistent practice to be the most difficult part of meditation.  Today I share with you a tip to keep your practice strong and resilient.  </p>

Many, if not the majority, of my students find creating a consistent practice to be the most difficult part of meditation. Today I share with you a tip to keep your practice strong and resilient.

<p>Many, if not the majority, of my students find creating a consistent practice to be the most difficult part of meditation.&nbsp; Today I share with you a tip to keep your practice strong and resilient.&nbsp;&nbsp;</p>

1937: Meditation Consistency - Shorten Your Session

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

Share 1937: Meditation Consistency - Shorten Your Session

Sign up to save your podcasts

1937: Meditation Consistency - Shorten Your Session

1937: Meditation Consistency - Shorten Your Session