<p>Meditation is about stillness, about experiencing the truest understanding of who we are; past the boundaries of body and thought.  Today I talk about how we can do that; how we can expereince that understanding through our practice.</p>

Meditation is about stillness, about experiencing the truest understanding of who we are; past the boundaries of body and thought. Today I talk about how we can do that; how we can expereince that understanding through our practice.

<p>Meditation is about stillness, about experiencing the truest understanding of who we are; past the boundaries of body and thought.&nbsp; Today I talk about how we can do that; how we can expereince that understanding through our practice.</p>

1938: Meditation Benefits - Defining and Understanding True Stillness

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1938: Meditation Benefits - Defining and Understanding True Stillness

1938: Meditation Benefits - Defining and Understanding True Stillness