<p>If you'd like a more toned body... today's podcast has ALL of the answers!!!  Whether you're a trainer or training yourself in today's podcast we discuss the focus, workout structure, exercises, and rep ranges you should be using to create a toned look.  And we even discuss the nutritional structure including calories, amount of protein, and nutrient timing you should be using as well!!!  Tons of great information in today's podcast!!!</p>

If you'd like a more toned body... today's podcast has ALL of the answers!!! Whether you're a trainer or training yourself in today's podcast we discuss the focus, workout structure, exercises, and rep ranges you should be using to create a toned look. And we even discuss the nutritional structure including calories, amount of protein, and nutrient timing you should be using as well!!! Tons of great information in today's podcast!!!

<p>If you'd like a more toned body... today's podcast has ALL of the answers!!!&nbsp; Whether you're a trainer or training yourself in today's podcast we discuss the focus, workout structure, exercises, and rep ranges you should be using to create a toned look.&nbsp; And we even discuss the nutritional structure including calories, amount of protein, and nutrient timing you should be using as well!!!&nbsp; Tons of great information in today's podcast!!!</p>

1939 - In Depth – How to Create a More Toned Look

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.

He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.

He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1939 - In Depth – How to Create a More Toned Look

1939 - In Depth – How to Create a More Toned Look

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