What do you do when the very thing you swore you’d never become… becomes your reality?

In this gripping and deeply honest episode of Warriors Unmasked, Chuck Thuss welcomes psychologist, coach, and former TV personality Dustin Dunbar for a raw conversation about the grip of generational addiction, the illusions of control, and the power of finally choosing freedom. Dustin shares his childhood story growing up with an abusive, alcoholic father and grandfather—and how he set out on a mission to never repeat their mistakes.

For years, he seemed to succeed. With a doctorate in psychology, a thriving career in wellness media, and a reputation as a “moderate” drinker, Dustin was confident he had broken the cycle. But addiction, as he shares candidly, is cunning and quiet. It wasn't until age 48 that he realized alcohol had taken over—and it was time to get out before it was too late.

Today, Dustin is a coach with We Are The AFR, helping others find healing and hope in their own recovery journeys. He dives into the myths of moderation, the truth about high-functioning addiction, and what real healing looks like—especially for men who’ve been taught to hide their pain.

Whether you’ve struggled with addiction or love someone who has, this episode will remind you: healing is always possible, and it's never too late to change your story.

What’s Inside This Powerful Conversation:

• High-functioning individuals can still be battling serious addiction behind the scenes.
• Breaking generational trauma requires deep honesty, inner work, and support from others.
• The illusion of “moderate” drinking can be dangerous; awareness is key.
• You don’t need to hit rock bottom to get help—sometimes the soft whispers are enough.
• Vulnerability and community are essential parts of healing from addiction.
• You can rewrite your legacy—what runs in the family can stop with you.

GUEST LINKS:

• Dustin Dunbar - https://www.dustin-dunbar.com/
• Dustin Dunbar - Author & Politician - https://www.facebook.com/DustinDunbarAFG/
• Visit TikTok to discover profiles! - https://www.tiktok.com/@dustindunbartheafg
• DustinDunbarUSA - https://www.youtube.com/channel/UCocTycUtBLkULxVjnwlZX5g

 

LINKS:

• www.thecompassionateconnection.com
• www.warriorsunmasked.com 
• Join Chuck’s Text Community: 251-418-7966

Episode Minute By Minute:

• 00:00 – Welcome to episode 193 with Dustin Dunbar
• 02:00 – Growing up with generational alcoholism and trauma
• 05:00 – The promise to never become like his father and grandfather
• 08:00 – Getting a doctorate in psychology and working in the wellness space
• 10:45 – Moderate drinking that slowly turned into full addiction
• 13:30 – The moment he realized alcohol had control over him
• 15:00 – Getting sober at 48 and rebuilding his life
• 17:45 – Working with We Are The AFR to help others in recovery
• 20:00 – The myth of high-functioning addiction and why it’s so dangerous
• 23:00 – The role of self-worth in addiction and healing
• 26:00 – Why vulnerability and accountability are non-negotiable
• 29:00 – The importance of having a safe space to process pain
• 31:30 – Parenting in sobriety and breaking the cycle for his daughters
• 34:00 – What recovery looks like today and the gift of presence
• 37:00 – Dustin’s final encouragement: You’re not broken—you’re brave