Here To Be

194: Kesten Jean - Mindfulness, Being Awake & Aware.


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Kesten Jean is a mindfulness advocate and wellness-based podcaster. She has a love for meditation, mindfulness and conducting thought provoking conversations. These conversations aim to inspire others to open in a vulnerable capacity and welcome all parts that conduct their journey.  Her Podcast named The Process Podcast, celebrates the journey of life and each waterfall that may tumble one’s way. The podcast aims to convey common humanity and relatability through organic conversation that flows when two people connect and share from the heart. The focus of the podcast is to encourage a meditation/mindfulness practice as well as moments of stillness in such a fast-paced world. she believes that encouraging people to place trust in their stories (process of life) has the capacity to allow one to grow in heart and mind.
Connect with Kesten:
Instagram
Listen to The Process Podcast With Kesten Jean on Spotify 
Listen to The Process Podcast With Kesten Jean on iTunes
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Here To BeBy Meghan Sandve

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