<p>Ever wonder what impact your specific mechanics have in how you should program?  If you squat with a narrow stance vs a wide stance, if you have long femurs vs short femurs, etc...  In today's podcast I review a recent client program and how her specific movement mechanics impacted the structure and exercise selection of her training program.</p>

Ever wonder what impact your specific mechanics have in how you should program? If you squat with a narrow stance vs a wide stance, if you have long femurs vs short femurs, etc... In today's podcast I review a recent client program and how her specific movement mechanics impacted the structure and exercise selection of her training program.

<p>Ever wonder what impact your specific mechanics have in how you should program?&nbsp; If you squat with a narrow stance vs a wide stance, if you have long femurs vs short femurs, etc...&nbsp; In today's podcast I review a recent client program and how her specific movement mechanics impacted the structure and exercise selection of her training program.</p>

1945 - Training – How Exercise Technique Impacts Training Programming

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.

He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.

He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1945 - Training – How Exercise Technique Impacts Training Programming

1945 - Training – How Exercise Technique Impacts Training Programming

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