<p>Do you struggle to feel motivated for workouts?  Do you struggle after having a "bad day" in the gym?  If you ever feel defeated by exercise, by not reaching specific workout goals, or by missing whole workouts... today's podcast can help!!!</p>

Do you struggle to feel motivated for workouts? Do you struggle after having a "bad day" in the gym? If you ever feel defeated by exercise, by not reaching specific workout goals, or by missing whole workouts... today's podcast can help!!!

<p>Do you struggle to feel motivated for workouts?&nbsp; Do you struggle after having a "bad day" in the gym?&nbsp; If you ever feel defeated by exercise, by not reaching specific workout goals, or by missing whole workouts... today's podcast can help!!!</p>

1947 - Mindset - Exercise to Address Anxiety and Depression

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.

He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.

He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1947 - Mindset - Exercise to Address Anxiety and Depression

1947 - Mindset - Exercise to Address Anxiety and Depression

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