Do you struggle to feel motivated for workouts?  Do you struggle after having a "bad day" in the gym?  If you ever feel defeated by exercise, by not reaching specific workout goals, or by missing whole workouts... today's podcast can help!!!

Do you struggle to feel motivated for workouts? Do you struggle after having a "bad day" in the gym? If you ever feel defeated by exercise, by not reaching specific workout goals, or by missing whole workouts... today's podcast can help!!!

Do you struggle to feel motivated for workouts?&nbsp; Do you struggle after having a "bad day" in the gym?&nbsp; If you ever feel defeated by exercise, by not reaching specific workout goals, or by missing whole workouts... today's podcast can help!!!

1947 - Mindset - Exercise to Address Anxiety and Depression

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1947 - Mindset - Exercise to Address Anxiety and Depression

1947 - Mindset - Exercise to Address Anxiety and Depression