This episode is a bit of a case study based on the weekly check in of one of my online coaching clients.

This lady has been working on goals around losing weight in a healthy sustainable way, improving her relationship with food, getting stronger, and knowing she's doing the best she can (via nutrition, exercise, and healthy habits) to support her long term health.

Her most recent check in was such a great one to read that I wanted to share a few parts of it on the podcast, and talk about the tools and mindset shifts that have helped so far.

If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

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