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Take a pause and land fully in your body with this grounding and body scan guided meditation. In this 16-minute practice, we move gently from crown to heart to hips, noticing where energy feels scattered, wobbly, or unorganized—and learning to move with it rather than against it.

This meditation is an invitation to settle into your body, soften tension, and reconnect with your natural flow of energy. You’ll be guided to explore subtle sensations, release tightness, and invite ease throughout the body—without forcing perfection or alignment.

Whether your mind is busy, your energy feels scattered, or you’re simply craving a moment to land, this practice offers space to breathe, observe, and reconnect with yourself.

Plug in, get comfortable, and let’s move with the energy where it is.

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