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Episode 200 is a milestone!!! A celebration of growth, presence, and evolution. In this episode, we explore the art of sovereignty, diving into what it means to fully embody your energy, integrate your awareness, and step into your power with clarity and confidence.

We reflect on the journey from the very first episode to now, honoring the evolution of your energy, practices, and presence. Together, we explore awareness, alignment, embodiment, energetic boundaries, and sovereignty in relationships, offering guidance on how to live your energy fully, in every choice and interaction.

This episode is both a reflection and an invitation. To feel the resonance of your own power, to notice the energy you hold, and to embody sovereignty as a living practice. For those drawn to take the next step, the Unbound series provides a space to explore reclamation, integration, and embodiment in deeper, connected layers YET even simply listening, reflecting, and embodying today’s insights is a transformative act.

By the end, you’ll be reminded that sovereignty is not a destination. It’s a practice, a rhythm, and a presence that you carry into every moment of your life.

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Have you ever noticed the energy you carry—and wondered what truly belongs to you? In this episode, we dive deep into the art of reclaiming your energy, clearing what no longer serves, and creating space for what aligns with your essence.

Together, we explore cord cutting, energy reclamation, and alignment practices—including insights on how these can be woven into a Reiki session—to help you feel lighter, more vibrant, and fully present in your own energy. This episode is a love letter to yourself, guiding you to notice subtle energetic patterns, honor your boundaries, and embrace the power of your own vibration.

For those called to go even deeper, we hint at a next-level journey: Unbound, a three-part workshop series designed to explore reclamation, sovereignty, and embodiment more fully.

By the end, you’ll leave with a sense of clarity, expansion, and a renewed connection to the energy that is truly yours.

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In this episode of The Sunroom, Wren dives into the art of energy alchemy, exploring how awareness, intuition, and boundaries serve as tools for awakening and sovereign living. You’ll learn how to notice subtle currents in your own energy, transmute dense or stagnant patterns, and cultivate alignment — with yourself, with others, and with the world around you.

Through reflections on relational resonance, creative expression, and embodied presence, this conversation invites you to step fully into your energetic sovereignty, navigate life with clarity, and awaken the subtle, powerful currents that shape your reality.

✨ Awaken your awareness. Alchemize your energy. Claim your sovereignty.

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In this episode of The Sunroom, Wren guides you through the art of integration — the alchemy of staying. We explore how yoga, Reiki, and quantum awareness converge to help you hold your energy, honor your presence, and move through life with clarity and grace.

From cultivating stillness and noticing the subtle glimmers of everyday life, to practicing discernment in relationships, boundaries, and energy, this episode is a deep, embodied transmission for anyone learning to stay fully in their own frequency.

Whether you’re navigating uncertainty, seeking alignment, or simply looking to deepen your practice, this episode offers insight, reflection, and subtle energetic guidance to help you integrate your healing, embody your alchemy, and become the witness and the waveform of your own life.

✨ You are safe to stay. You are safe to become.

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Take a pause and land fully in your body with this grounding and body scan guided meditation. In this 16-minute practice, we move gently from crown to heart to hips, noticing where energy feels scattered, wobbly, or unorganized—and learning to move with it rather than against it.

This meditation is an invitation to settle into your body, soften tension, and reconnect with your natural flow of energy. You’ll be guided to explore subtle sensations, release tightness, and invite ease throughout the body—without forcing perfection or alignment.

Whether your mind is busy, your energy feels scattered, or you’re simply craving a moment to land, this practice offers space to breathe, observe, and reconnect with yourself.

Plug in, get comfortable, and let’s move with the energy where it is.

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Alignment isn’t a one-time achievement—it’s a living, evolving practice that shapes how we move through life. In this episode, we continue the journey from Episode 38, diving deeper into what it means to live in alignment with your highest self. We explore how to recalibrate when you feel off track, trust your intuition, and embody your 2.0 self in daily life.

From practical tools for resisting distraction and integrating lessons learned, to rituals and micro-practices that anchor your energy, this episode offers a roadmap for cultivating consistency, presence, and clarity. Alignment isn’t about perfection—it’s about returning to center, refining your choices, and co-creating a life that reflects your truth.

Perfect for anyone ready to step deeper into their purpose, strengthen their intuition, and sustain momentum through life’s challenges. Whether you’re navigating personal growth, relationships, or daily routines, this episode provides guidance and inspiration for living in authentic alignment. 🌱

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As the seasons shift into fall and winter, it’s easy to think slowing down means pausing growth—but your inner world never takes a break. In this episode, we dive deep into shadow work, self-healing, and the art of planting seeds for your 2.0 self. Using the energy of the October full moon and eclipse season, we explore how to envision your 2026 reality, embody your future self, and take aligned action even in the quieter months.

From clearing the weeds in your inner garden to creating winter rituals and trusting the timing of manifestation, this episode is a guide for nurturing fertile soil in your life. Learn how to illuminate the dark, integrate shadow, and plant seeds that will blossom when the sun returns. Whether you’re reflecting, journaling, or taking small daily steps, this episode will inspire you to step fully into your future self with clarity, trust, and intention.

Perfect for anyone ready to harness the quiet power of winter, embody their vision, and co-create a year of aligned growth, magic, and transformation. 🌱

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Liberation is more than a single moment—it’s a continued practice of remembering your own power. In Part Two of this series, we expand on where we left off, moving from the spark of recognition into the lived reality of choosing freedom again and again.

This conversation explores the energetic, emotional, and practical layers of liberation: what it feels like in the body, how it reshapes our relationships, and the subtle but profound ways it alters how we move through the world.

Part One opened the doorway—Part Two invites you to step fully inside. Together, we’ll ground into clarity, trust, and the courage to keep choosing a life aligned with truth and sovereignty.

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As we close out September and step into October, this episode invites you to gather up the quiet lessons, blessings, and shifts of the season. I share how gratitude isn’t just a practice, but a way of moving through life with presence and receptivity. Together, we’ll explore how yoga, Reiki, and self-help philosophies can help us notice the sacred woven into the mundane, and how to harvest gratitude even in unexpected places.

This is a cozy, heart-opening conversation—part reflection, part practice—meant to feel like a friend walking alongside you in this new chapter of the year. 🍂💫

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In this episode of The Sunroom, we explore the sacred intersection of movement, energy, and manifestation. Sweat becomes a tool for clearing and activating your energy, while soul work — through Reiki, reflection, and intentional practice — aligns your field with the life you wish to call in.

Together, soul work and sweat create a full-circle practice: embodying your intentions, magnetizing your desires, and integrating alignment into everyday life. Whether you’re new to these practices or already exploring energetic embodiment, this episode offers guidance, rituals, and reflections to help you move, feel, and manifest with presence.

Step into the Sunroom, and let’s explore how effort and essence can dance together to bring your inner vision into the outer world.

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