Speaking today and continuing my path and relationship with alcohol. Today I look back at a time in my life that I later shamed for not knowing more, not doing better that later changed to compassion and why that makes such a beautiful difference in our confidence, our power, and coming home to ourselves.   I also share more information on the Dry January Challenge, and who it is for. Speaking on needs and wants and the difference, and knowing where to place your attention. Including that if you are a person in need of medical help with your relationship to alcohol to reach out to a local AA group, or seek medical attention, and always to consult your doctor before starting any new health program.   If you are an individual who wants to celebrate their health and start the new year off with a supportive and judgement free group, come be a part of it with us. Link below.   Going live every day to chat about my journey to sobriety.   Why? Because I know there might be someone out there curious about shifting their relationship with alcohol.   Because I am hosting another dry Jan Challenge and inviting you all to play with me.   Because I am stepping into my power by sharing vulnerably my story.   Have a story with sobriety? I will be sharing them on my show. Write to me at [email protected]   Tell me a story about shifting your relationship with alcohol.   In your sober, or sober curious journey, what are the benefits you received?   What would you tell someone who was thinking about taking a break or giving it up?  

Dry January Accountability Challenge

Women's Retreat Sicily June 14th-21st 

Free Supportive Mindfulness Community

Follow online @martasonthemove

Schedule an online consultation