What you'll learn from this episode:

1) What happens when you tell yourself you have "no time" for something you actually want.
2) What you can start doing more of to make more time.
3) Why avoiding what you want will always lead to more dissatisfaction.
4) A good way to take ownership over your avoidance and change your actions.

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Pomodoro method:

https://tomato-timer.com

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