What you'll learn from this episode:

1. Four common "sexpectations"and healthy ways to respond to them emotionally.
2. What to do when you're super frustrated by feeling let down sexually.
3. What I did personally to overcome disappointment and make my expectations "realistic".

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What you'll learn from this episode:

1. The most common reasons why couples stop having sex.
2. How most sexually frustrated men ask for more sex (...and why it never works).
3. Changing your intention for sex, so that you don't build the wrong mental associations to it.

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What you'll learn from this episode:

1. The commonly perceived differences between the ideas of "having sex" and "f*cking"
2. Why it's important to track small progress in your sexual relationship with your partner.
3. What it looks like to prioritize positive conversations.

Apply for 1:1 coaching:

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What you'll learn from this episode:

1. Understanding pros and cons of porn for yourself.
2. What it looks like to "gain more control" over porn.
3. How to maintain a healthy relationship with porn.

Apply for 1:1 coaching:

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What you'll learn from this episode:

1. How to accept your current size Di*k.
2. Why it's important/what it means to understand your sex skillsets.
3. How "adding to your sex toolbox" can change your entire sex life for the better.

Apply for 1:1 coaching:

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What you'll learn from this episode:

1. How 3 of my clients used this skill for immediate emotional relief.
2. How we respond to criticism has almost everything to do with how we feel about ourselves.
3. Why "making it better" can save you and your partner massive energy and heartache.

Apply for 1:1 coaching:

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Connect with Steph:

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INSTAGRAM

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What you'll learn from this episode:

1. What it means to build awareness around your current sex-life and why it's important.
2. What creates a healthy sex-life is mostly OUTSIDE the bedroom.
3. Why self desire creates more desire for your partner.


Connect with Steph:

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What you'll learn from this episode:

1. What has been proved to be the #1 behavioral indicator of divorce in couples.
2. Something you can start doing TODAY, to improve your communication skills with your partner.
3. Why arguments are healthy in romantic relationships.


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INSTAGRAM

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What you'll learn from this episode:

1. Self-judgment is normal. How we react to it makes the difference in its control over us.
2. Being aware of when and how you judge yourself is a great first step!
3. Addressing self-judgment before expanding sexual identity can benefit your progress and communication skills around sexual issues.


Connect with Steph:

https://stephanieganowski.com

INSTAGRAM

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What you'll learn from this episode:

1. The most common sex-related challenges among men.
2. A new perspective. that can help with 13 specific challenges.
3. You're not alone. ALL of these sex-related challenges are normal!

*So I say "YOUR challenges because I took men's personal challenges from Instagram and decided to address them each on this episode :)

Connect with Steph:

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INSTAGRAM

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