#196: In this episode, Sharif and Dr. Kevin Majeres discuss the concept of self-efficacy and its practical application in various examples. Self-efficacy is the brain's prediction of success right before engaging in a task. It affects motivation, resilience, and the ability to overcome challenges. The key is to shape self-efficacy by widening the context of success and identifying concrete steps to improve performance. The examples discussed include dealing with a critical boss, learning a difficult subject, and staying focused on repetitive tasks. All of these situations require reframing challenges, setting goals, and maintaining intensity. These examples should help you see more clearly how to apply these principles in your own case. They also highlight that OptimalWork’s core principles — reframing and forming strategies — are not rules or rote formulas, but require your own flexibility, ingenuity, and creativity.

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