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I'm not sure where it originates but I remember Dave Hollis saying "if you're not growing, you're dying." I think that is a really powerful quote. When life feels stale- find a way to challenge yourself! We should always be intentionally challenging ourselves.

I want you to find a way to challenge yourself for the next 7 days. Pick what it is, commit, and then do it! It's just 7 days and when you reach the goal, you'll realize that it is so much more than that!

You've got this! We're reaching for a better version of ourselves, a little 7 day challenge is a great way to do that! 

You're doing awesome! I'm right here with ya girl!

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