Movement mantras are sayings that we repeat to ourselves to remind us of how important it is to move. They are things we tell ourselves to keep us motivated. What are the movement mantras that you need to have in place so when you look at them or say them, you feel inspired?

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

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Redefining Yoga is a production of Crate Media

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