No one talks about the middle. The part where motivation fades, progress stalls, and everything feels harder than you expected. In this episode, I’m sharing what I’ve learned from my own middle, how it took me eight years to lose 25 pounds, how boring and repetitive it was, and why that’s actually the key to lasting results. If you’re in the middle right now, this one’s for you. You’re not stuck. You’re growing.

Resources:

• ⁠Running with Bacon Health Coaching⁠
• Connect on ⁠Instagram⁠