Let's talk about strategy and how sometimes you just need a new perspective to see a better approach. I'm sharing the story of a Fit By Bit member who was struggling to fit everything into her mornings before work and felt like something always had to give. Together, we realized that doing her strength workouts on her days off made much more sense, but it took another perspective to see it. Sometimes you're too close to your own routine to see a simple solution, and that's exactly where coaching can make all the difference.

Reminder, my 200-episode celebration deal is still live through Saturday, November 22. You can join Fit By Bit for HALF PRICE for life with code PODCAST at checkout.

One of the biggest struggles I see with nearly every client: knowing what to do but not doing it. I share the story of a Fit By Bit member who asked me to sprinkle some “motivation dust” on her, and how we turned her knowing into doing with a simple plan and accountability. Motivation fades, but accountability keeps you moving. And that is exactly what you will get inside Fit By Bit when you join during this special offer.Reminder, my 200-episode celebration deal is still live through Saturday, November 22. You can join Fit By Bit for 50% off for life with code PODCAST at checkout.

Today I'm breaking down the difference between weight loss and overall health. Yes, they are related, but they aren't the same thing. Weight loss comes from a calorie deficit, so it mostly happens in the kitchen. Health, on the other hand, happens through exercise, strength, movement, and all the things that keep you feeling good as you age. You can lose weight without getting healthy, but when you focus on health, the weight often follows.Quick reminder, my 200-episode celebration deal is still live through Saturday, November 22. Get 50 percent off the Fit By Bit membership for life with code PODCAST at checkout.

In today’s episode, I'm talking about the power of absence. As we get older, we learn that success is often about what's missing, not what's added. Absence of debt, absence of toxic people, absence of pointless obligations. The same is true for health. Real wellness comes from removing what drains you. Take away the foods, habits, and negative self-talk that make you feel bad and see what happens when you clear space for what feels good.

This week I'm celebrating 200 episodes, and you can join the party by getting 50 percent off the Fit By Bit membership for life with code PODCAST at checkout. This offer runs through Saturday so join now and save over $800 a year.

Out of 200 episodes, one stands above the rest as the most popular: Girl, It’s NOT Your Metabolism. And honestly, I get why. We all want something to blame when our health feels off. It feels easier to point to our metabolism, hormones, or lack of Super Beet powder than to look at our daily habits. In this episode, I am revisiting that topic and reminding you that metabolism does not change much from age 20 to 60, but our lifestyle sure does. The good news? That means you are in control. You can take the driver’s seat again and change the outcome by changing your habits.

Get 50% off when you join Fit By Bit using code PODCAST.

Holy smokes, 200 episodes! When I started this podcast, I had no idea how long I would do it. I just wanted it to reflect my coaching and help women see that health does not have to be so hard. In this milestone episode, I share a client’s message about how these daily bits have helped her stay consistent and why a little bit each day really does make a difference. I am also celebrating with something special for my podcast listeners only. Get 50 percent off the Fit By Bit membership for life with code PODCAST. This deal is better than any Black Friday offer and saves you over $800 a year.

Join Fit By Bit here with code PODCAST for 50% off!

Most systems fail because they were built for who you wish you were, not who you are right now. In this episode, I show you how to design habits that fit your real life so they actually stick. We will talk about why a 5 a.m. routine is not the answer if you are not a morning person, how to eat well without traditional meal prep, and why 20 minutes of movement beats wishing for 60. Remember James Clear’s line, “You do not rise to the level of your goals. You fall to the level of your systems.” Let’s build systems that support you today.

Resources:

• ⁠Running with Bacon Health Coaching⁠
• Connect on ⁠Instagram⁠

If you’re waiting to feel ready to start your health journey, you’ll be waiting forever. In this episode, I’m talking about why “ready” isn’t a feeling, it’s a choice. You’ll hear about one of my Fit By Bit members who had access to all the resources for years but didn’t use them until she finally made the choice to be ready for a solution. Now she’s starting with consistent movement through the holidays, and we’ll build from there. This episode will help you see that you don’t need to wait for January to take care of yourself. You can decide today.

Resources:

• ⁠Running with Bacon Health Coaching⁠
• Connect on ⁠Instagram⁠

If you’re not tracking, you’re guessing. And nobody builds lasting results from guesses. In this episode, I’m talking about why tracking matters, what to focus on, and how it helps you see what’s actually working. I share how my 1:1 clients start by tracking movement and food in the first month, because we need that information to make real progress. You’ll also hear about one client who’s obsessed with keeping her Strava “fire streak” alive, and how that kind of awareness keeps you consistent.

Resources:

• ⁠Running with Bacon Health Coaching⁠
• Connect on ⁠Instagram⁠

No one talks about the middle. The part where motivation fades, progress stalls, and everything feels harder than you expected. In this episode, I’m sharing what I’ve learned from my own middle, how it took me eight years to lose 25 pounds, how boring and repetitive it was, and why that’s actually the key to lasting results. If you’re in the middle right now, this one’s for you. You’re not stuck. You’re growing.

Resources:

• ⁠Running with Bacon Health Coaching⁠
• Connect on ⁠Instagram⁠