So many women “blow it” every week. They’re good Monday through Thursday, something goes sideways, and suddenly it’s, “I ruined everything, I’ll start over Monday.” The problem is… most of the time, you don’t actually know what happened. You’re making decisions based on feelings, not facts.

In this episode, I explain why you feel so confused about what to eat and why that confusion keeps you stuck in restart mode. When you don’t know what you’re actually eating, every off moment feels catastrophic. We talk about using short-term tracking as a flashlight, not a life sentence, so you can replace guilt with clarity and drama with decisions.If your week feels like a mystery you can’t solve, check out my 1-on-1 coaching and how it works here: https://runningwithbacon.com/coachingprocess/