I heard a coach say she “got serious” about weight loss and that meant meal prepping. And I laughed, because I’m very serious about my health… and I do not meal prep. Somewhere along the way, we decided that being healthy has to look like doing things we don’t actually do in real life. And that’s why so many women keep starting over.

This episode is your permission slip to stop building fantasy-land systems. Meal prep works. Tracking works. Intuitive eating works. It all works. What matters is whether you can keep doing it when life is busy, messy, and human. You don’t need a perfect system. You need one that survives your actual life.

Ready to find out what works for you? Check out my 1:1 coaching here https://runningwithbacon.com/coachingprocess/