Healing from traumatic experiences isn’t as simple as just “getting over it.” In this episode, Kat Alano—actress, advocate, and fierce survivor—uncovers the raw reality of reclaiming your power after sexual assault. We’re diving deep into breaking the silence and challenging a culture that’s way too comfortable with how things are instead of how they should be. Curious about what real healing looks like? Let’s just say it’s messy, unpredictable, and way more powerful than you think. Follow Kat on Instagram and Twitter <a href="https://www.instagram.com/katalano/?hl=en" rel="noopener noreferrer" target="_blank">@katalano</a>, and catch her on TikTok <a href="https://www.tiktok.com/@kulturanikat" rel="noopener noreferrer" target="_blank">@kulturanikat</a>. If you’re seeking support, reach out to <a href="https://www.instagram.com/pavephilippines/" rel="noopener noreferrer" target="_blank">Pave Philippines</a>—they’re here to help. Ready for some self-care? Enjoy ₱500 off premium yoga mats at <a href="https://www.instagram.com/maayi.co/" rel="noopener noreferrer" target="_blank">@maayi.co</a> with code PLM500.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Healing from traumatic experiences isn’t as simple as just “getting over it.” In this episode, Kat Alano—actress, advocate, and fierce survivor—uncovers the raw reality of reclaiming your power after sexual assault. We’re diving deep into breaking the silence and challenging a culture that’s way too comfortable with how things are instead of how they should be. Curious about what real healing looks like? Let’s just say it’s messy, unpredictable, and way more powerful than you think. Follow Kat on Instagram and Twitter @katalano, and catch her on TikTok @kulturanikat. If you’re seeking support, reach out to Pave Philippines—they’re here to help. Ready for some self-care? Enjoy ₱500 off premium yoga mats at @maayi.co with code PLM500. Hosted on Acast. See acast.com/privacy for more information.

Healing from traumatic experiences isn’t as simple as just “getting over it.” In this episode, Kat Alano—actress, advocate, and fierce survivor—uncovers the raw reality of reclaiming your power after sexual assault. We’re diving deep into breaking the silence and challenging a culture that’s way too comfortable with how things are instead of how they should be. Curious about what real healing looks like? Let’s just say it’s messy, unpredictable, and way more powerful than you think. Follow Kat on Instagram and Twitter <a href="https://www.instagram.com/katalano/?hl=en" rel="noopener noreferrer">@katalano</a>, and catch her on TikTok <a href="https://www.tiktok.com/@kulturanikat" rel="noopener noreferrer">@kulturanikat</a>. If you’re seeking support, reach out to <a href="https://www.instagram.com/pavephilippines/" rel="noopener noreferrer">Pave Philippines</a>—they’re here to help. Ready for some self-care? Enjoy ₱500 off premium yoga mats at <a href="https://www.instagram.com/maayi.co/" rel="noopener noreferrer">@maayi.co</a> with code PLM500. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

196: Turning Pain into Power: A Guide to Healing Trauma with Kat Alano

Welcome to Project Loving Myself, where we dive deep into the messy, beautiful journey of self-discovery, self-love, and healing. This is your go-to space for embracing who you are, letting go of who you’re not, and stepping into the most emPOWERED version of yourself.Whether you’re searching for real love, navigating difficult relationships, or figuring out how to love yourself a little more every day, this podcast offers candid conversations, eye-opening insights, and practical tools to guide you on your journey.Join host Sanaiyah Gurnamal—relationship reinvention coach and Love Alchemist—for weekly episodes packed with powerful stories, actionable advice, and aha moments that will inspire you to become your own top priority, biggest fan, and loudest cheerleader.Together, let’s reclaim your power, rewrite your story, and create a life where you come first—because the most important relationship you’ll ever have is the one with yourself. And how you love yourself teaches others how to love you.You are loved. For business enquiries, please reach out to The Pod Network at&nbsp; <a href="mailto:info@thepodnetwork.com" rel="noopener noreferrer" target="_blank">info@thepodnetwork.com</a>. For all other inquiries, contact us at <a href="mailto:media@sanaiyahgurnamal.com" rel="noopener noreferrer" target="_blank">media@sanaiyahgurnamal.com</a>. Connect with PLM<a href="https://www.instagram.com/projectlovingmyselfpodcast/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a>: https://www.instagram.com/projectlovingmyselfpodcast/?hl=en<a href="https://www.facebook.com/projectlovingmyselfpodcast/" rel="noopener noreferrer" target="_blank">Facebook</a>: https://www.facebook.com/projectlovingmyselfpodcast/ Connect with Sanaiyah<a href="https://www.instagram.com/sanaiyahgurnamal/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a>: https://www.instagram.com/sanaiyahgurnamal/?hl=en<a href="https://www.facebook.com/sanaiyahgurnamal/" rel="noopener noreferrer" target="_blank">Facebook</a>: https://www.facebook.com/sanaiyahgurnamal/<a href="https://www.tiktok.com/@sanaiyahgurnamal" rel="noopener noreferrer" target="_blank">TikTok</a>: https://www.tiktok.com/@sanaiyahgurnamal<a href="http://bit.ly/SanaiyahGurnamal" rel="noopener noreferrer" target="_blank">YouTube</a>: http://bit.ly/SanaiyahGurnamal<a href="https://www.linkedin.com/in/sanaiyahgurnamal/" rel="noopener noreferrer" target="_blank">LinkedIn</a>: https://www.linkedin.com/in/sanaiyahgurnamal/ <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Education

Self-Improvement

Welcome to Project Loving Myself, where we dive deep into the messy, beautiful journey of self-discovery, self-love, and healing. This is your go-to space for embracing who you are, letting go of who you’re not, and stepping into the most emPOWERED version of yourself. Whether you’re searching for real love, navigating difficult relationships, or figuring out how to love yourself a little more every day, this podcast offers candid conversations, eye-opening insights, and practical tools to guide you on your journey. Join host Sanaiyah Gurnamal—relationship reinvention coach and Love Alchemist—for weekly episodes packed with powerful stories, actionable advice, and aha moments that will inspire you to become your own top priority, biggest fan, and loudest cheerleader. Together, let’s reclaim your power, rewrite your story, and create a life where you come first—because the most important relationship you’ll ever have is the one with yourself. And how you love yourself teaches others how to love you. You are loved. For business enquiries, please reach out to The Pod Network at  info@thepodnetwork.com. For all other inquiries, contact us at media@sanaiyahgurnamal.com. Connect with PLM Instagram: https://www.instagram.com/projectlovingmyselfpodcast/?hl=en Facebook: https://www.facebook.com/projectlovingmyselfpodcast/ Connect with Sanaiyah Instagram: https://www.instagram.com/sanaiyahgurnamal/?hl=en Facebook: https://www.facebook.com/sanaiyahgurnamal/ TikTok: https://www.tiktok.com/@sanaiyahgurnamal YouTube: http://bit.ly/SanaiyahGurnamal LinkedIn: https://www.linkedin.com/in/sanaiyahgurnamal/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to Project Loving Myself, where we dive deep into the messy, beautiful journey of self-discovery, self-love, and healing. This is your go-to space for embracing who you are, letting go of who you’re not, and stepping into the most emPOWERED version of yourself.Whether you’re searching for real love, navigating difficult relationships, or figuring out how to love yourself a little more every day, this podcast offers candid conversations, eye-opening insights, and practical tools to guide you on your journey.Join host Sanaiyah Gurnamal—relationship reinvention coach and Love Alchemist—for weekly episodes packed with powerful stories, actionable advice, and aha moments that will inspire you to become your own top priority, biggest fan, and loudest cheerleader.Together, let’s reclaim your power, rewrite your story, and create a life where you come first—because the most important relationship you’ll ever have is the one with yourself. And how you love yourself teaches others how to love you.You are loved. For business enquiries, please reach out to The Pod Network at&nbsp; <a href="mailto:info@thepodnetwork.com" rel="noopener noreferrer">info@thepodnetwork.com</a>. For all other inquiries, contact us at <a href="mailto:media@sanaiyahgurnamal.com" rel="noopener noreferrer">media@sanaiyahgurnamal.com</a>. Connect with PLM<a href="https://www.instagram.com/projectlovingmyselfpodcast/?hl=en" rel="noopener noreferrer">Instagram</a>: https://www.instagram.com/projectlovingmyselfpodcast/?hl=en<a href="https://www.facebook.com/projectlovingmyselfpodcast/" rel="noopener noreferrer">Facebook</a>: https://www.facebook.com/projectlovingmyselfpodcast/ Connect with Sanaiyah<a href="https://www.instagram.com/sanaiyahgurnamal/?hl=en" rel="noopener noreferrer">Instagram</a>: https://www.instagram.com/sanaiyahgurnamal/?hl=en<a href="https://www.facebook.com/sanaiyahgurnamal/" rel="noopener noreferrer">Facebook</a>: https://www.facebook.com/sanaiyahgurnamal/<a href="https://www.tiktok.com/@sanaiyahgurnamal" rel="noopener noreferrer">TikTok</a>: https://www.tiktok.com/@sanaiyahgurnamal<a href="http://bit.ly/SanaiyahGurnamal" rel="noopener noreferrer">YouTube</a>: http://bit.ly/SanaiyahGurnamal<a href="https://www.linkedin.com/in/sanaiyahgurnamal/" rel="noopener noreferrer">LinkedIn</a>: https://www.linkedin.com/in/sanaiyahgurnamal/ Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Share 196: Turning Pain into Power: A Guide to Healing Trauma with Kat Alano

Sign up to save your podcasts

196: Turning Pain into Power: A Guide to Healing Trauma with Kat Alano

196: Turning Pain into Power: A Guide to Healing Trauma with Kat Alano

More shows like Project Loving Myself

Kwik Brain with Jim Kwik

The Mel Robbins Podcast