Project Loving Myself

Discover how to stop carrying the weight of past conversations, arguments, and negative interactions that keep replaying in your mind. In this episode, you'll learn a quick yet powerful technique to help you release emotional baggage, find peace in the present, and let go of what no longer serves you. Say goodbye to dwelling on yesterday and hello to feeling lighter and more in control today.

P.S. Check out my Instant Calm: The Fast Track to Letting Go program, where ancient wisdom meets modern techniques to help you clear your mind and release painful or self-sabotaging thoughts—instantly.

Hosted on Acast. See acast.com/privacy for more information.

What if the only thing standing between you and your biggest breakthrough is your mindset?

In this episode, TEDx speaker and coach Dhiren Harchandani shares his journey of breaking through limiting beliefs and unlearning habits that were holding him back. From breaking out of familiar routines to the power of self-belief, Dhiren reveals the mindset shifts that set you free from what's keeping you stuck.

If you're unsure about what’s holding you back, you'll get actionable tips to help you break free from your mindset traps. Download Dhiren's Clarity Exercise and grab his book Bring It On: How to Master Your Inner Game for more insights about creating the life you want.

Hosted on Acast. See acast.com/privacy for more information.

Uncover the powerful forces of resonance and dissonance that shape your life and decisions.

You'll learn how to tune into these hidden energies to make choices that align with your true self. Say goodbye to stress and struggle, and start creating a life that feels effortless and real.

Plus, grab my 5 Powerful Questions guide and start asking yourself questions that lead to solutions instead of stress.

Hosted on Acast. See acast.com/privacy for more information.

What if being single is exactly what you need right now? In this episode, we unpack the emotions that come with being single, the hidden lessons, and how this phase might be shaping you for the future you deserve.

Whether you've been single for what feels like forever or you’ve just come out of a tough breakup, it can be exhausting. But, what if this time could be more than just a pause? Let's explore how embracing your current phase might just unlock some surprising insights.

And sometimes, it’s just a love block holding you back. Take my Love Blocks quiz to find out!

Hosted on Acast. See acast.com/privacy for more information.

Can you be deeply spiritual and wildly wealthy at the same time?

We're diving into the juicy intersection of money and spirituality with Dr. Mariya Shiyko. We're breaking down those limiting beliefs that keep you stuck in scarcity and exploring how embracing wealth can actually amplify your spiritual growth.

Ready to rethink everything you thought you knew about money and spirituality? It’s time to unlock your abundant, spiritual self.

Plus, Dr. Shiyko is offering a special practice to help you release your fear of success - check it out here. For more information, visit https://www.mariyashiyko.love

Hosted on Acast. See acast.com/privacy for more information.

If you've ever thought about writing a book but felt stuck on where to begin, this episode’s for you!

Laura J. Cornell, a two-time best-selling author of Moon Salutations and Awakening the Divine Feminine, is here with some super practical tips to help you finally get those ideas out of your head and onto the page. Say goodbye to writer's block and hello to embracing your unique voice.

Ready to kickstart your writing journey? Laura’s inviting you to her Spiritual Writer’s Salon, where you’ll get all the support and encouragement you need to start your book on Sept. 4-8, 2024. Register for FREE here.

Plus, she’s offering a Complimentary Consultation to help you ignite your author journey—grab it here.

Hosted on Acast. See acast.com/privacy for more information.

Ever catch yourself stuck in a loop of “what ifs” and worst-case scenarios? I hear you—77% of people worry about something daily.

But let’s be real—how much of that worrying actually helps?

In this episode, we’ll explore what worry does to your body and how it distracts you from what truly matters. Learn practical tips to break the worry cycle so you can finally breathe easier.

Tired of the worry cycle and ready to break the trap? Book a free 20-min Clarity Call with me to learn more!

Ready to turn chaos into calm and start living with less worry? Grab my FREE Chaos to Calm guide here.

Hosted on Acast. See acast.com/privacy for more information.

If you’ve ever felt like you’re not living life on your terms, this episode is for you.

In this episode, we’ll uncover the subtle ways you might be giving away your control—whether it’s through people-pleasing, holding onto resentment, or lacking clear boundaries. You’ll get practical tips to reclaim your power, boost your confidence, and start taking charge of your life.

Ready to take it further? Grab your FREE 5 Powerful Questions guide to shift from confusion to confidence and start making decisions that truly align with the life you want.

Hosted on Acast. See acast.com/privacy for more information.

Can you really stay in a toxic relationship without losing yourself?

Kimber Foster, author of Year of Thorns: What to Expect When Divorcing a Narcissist, shares her brave escape from a 27-year marriage to a narcissist. Tune in to discover the hidden signs of narcissistic relationships and learn how to take your power back.

Want Kimber’s divorce checklist? DM @yearofthrones now! Find her book on Amazon here.

Hosted on Acast. See acast.com/privacy for more information.

Why does love hurt? I spent years figuring this out, and here’s what I discovered: we've all got 'love blocks.'

In this episode, I’ll walk you through 5 simple steps to go from 'it’s complicated' to feeling like you’re walking on cloud 9. Love can be easy, effortless, and uncomplicated - if you know how.

Curious about your own love blocks? Take my Love Blocks quiz to find out what's been holding you back from the love you deserve!

Hosted on Acast. See acast.com/privacy for more information.