Holidays: a time of joy—or a test of your patience? Between family drama, endless to-dos, and the loneliness that sometimes creeps in, it’s easy to feel overwhelmed.

In this episode, we’re dropping tools to stay chill, grounded, and actually enjoy the season—no matter what’s thrown your way.

And hey, if you need some holiday ammo, don’t forget to check out my Instant Calm program.

Hosted on Acast. See acast.com/privacy for more information.

What if everything you’ve been told about authenticity is a lie? We’ve all heard 'just be yourself,' but how many of us actually know what that really means? It's time to take off the filters and get real with who you are—flaws and all.

In today’s episode, Minal Bharwaney, founder of The Reiki Healing Sanctuary and author of Re-Awaken, takes us on a journey of breaking free from society's idea of 'perfect' and learning to embrace our true selves.

If you're ready to stop pretending and start living your truth, grab Minal’s Re-Awaken now and get 10% off your first consultation by following her on Instagram @minal_bharwaney and @thereikihealingsanctuary.

Hosted on Acast. See acast.com/privacy for more information.

Tired of being told how to look, how to act, and what’s “appropriate” for you? It’s 2024—why are we still listening to outdated rules?

In this episode, Cindy Bishop—Founder of #DontTellMeHowToDress and UN Women Goodwill Ambassador—is setting the record straight. Cindy’s breaking the silence around victim-blaming and calling out the culture that tries to box women in with one-size-fits-all expectations.

Cindy’s mission isn’t just to talk the talk—she’s living it, and she’s here to show you how to do the same.

Are you ready to join her?? Follow Cindy @cindysirinya on IG & TikTok, and get more inspiration at cindysirinya.com.

Hosted on Acast. See acast.com/privacy for more information.

Your inner voice doesn’t have to be the villain in your story. Let’s turn that critic into your biggest cheerleader!

In this finale of the Radical Self-Love Series, we’re tackling that voice that holds you back and flipping it into a powerhouse of motivation. Forget the negativity—let's rewrite the narrative with strategies that make your inner dialogue your biggest asset.

By the end of this episode, you’ll have a new tool to transform self-doubt into self-love.

Want to keep the momentum going? Join my 30-Day Self-Love Challenge and start cheering for yourself today.

Hosted on Acast. See acast.com/privacy for more information.

Always saying 'yes' to everyone else but hitting pause on yourself? That stops now.

In Part 3 of the Radical Self-Love Series, we’re getting real about boundaries—the kind that protect your time, energy, and peace. No more over-apologizing, overcommitting, or overthinking. It’s time to prioritize YOU.

Let’s start creating space for your needs to matter too. Grab the 30-Day Self-Love Challenge worksheet and begin setting the boundaries you need, one step at a time. P.S. It's easier than you think!

Hosted on Acast. See acast.com/privacy for more information.

Are you waiting for someone else to make you feel seen, loved, or… enough? In Part 2 of our Radical Self-Love Series, we’re talking about the most important relationship you’ll ever have: the one with youself.

We’re peeling back the layers on what ‘meeting your own needs’ actually means and how it might just be the missing link to finally feeling complete.

Take my Love Language quiz and discover how to love yourself the way you want and need.

And if you’re ready to see what true self-love looks like, join the 30-Day Self-Love Challenge. Because showing up for yourself isn’t just a trend—it’s a whole new level of living.

Hosted on Acast. See acast.com/privacy for more information.

Be honest—are you really showing up as your true self, or just the version you think others want to see? In Part 1 of our Radical Self-Love Series, we’re stripping self-love down to its rawest form. No fluff, no filters, just you embracing you.

This isn’t your typical pep talk; it’s about owning every quirky, messy, beautiful part of yourself and discovering why you are enough exactly as you are.

And if you’re ready to really love yourself, jump into the Radical Self-Love Challenge—a 30-day journey to kick self-doubt to the curb and start showing up as the real you. Are you in?

Hosted on Acast. See acast.com/privacy for more information.

Ever feel like you’re floating in limbo—not who you used to be, but definitely not who you want to be yet? Welcome to the messy middle, where everything gets a bit murky, a tad uncomfortable, and, honestly, downright annoying. And yet, this weird, in-between stage is where the real growth happens.

So, here’s a thought—what if leaning into the mess is exactly what you need? We’ll explore why this awkward space is essential, how to find a little peace in the chaos, and yes, maybe even share a laugh at how wild this journey can get.

Ready to get real with it? Grab my free guide, 5 Powerful Questions, to help you navigate this beautifully messy path with a bit more clarity.

After all, transformation doesn’t happen overnight. It might just take a little time to become the person you are meant to be.

Hosted on Acast. See acast.com/privacy for more information.

What if letting people off the hook is your ultimate power move? Yeah, you heard me right—blaming others? That ship's sinking, and it’s time to jump off!

In this episode, I’ll show you how ditching the blame game can turn messy relationships into smooth sailing connections that actually work for you.

But here’s the real catch: grab my FREE guide, 5 Powerful Questions to Break Free from the Blame Game, and start tossing that blame overboard for good.

What are you ready to let go of? Share it with me @projectlovingmyselfpodcast and @sanaiyahgurnamal—let’s ditch the weight together!

Hosted on Acast. See acast.com/privacy for more information.

Sex. We all think about it, some want it, some don’t, and some are still "in the waiting room," but why is it still treated like a dirty little secret?

Ava Daza, co-founder of Jelly Time and host of The Sexytime Podcast, is here to strip it down (pun intended). She gets real about why we tiptoe around these conversations, dares you to drop the cringe and see sex for what it really is: natural and nothing to be ashamed of. Ava’s serving it up raw (no, not that raw… or maybe a little) and real about how sex influences our bodies, and our relationships.

Check out Ava's work at Jellytime and tune in to The Sexytime Podcast to keep the conversation flowing and break the stigma around sexual wellness.

Hosted on Acast. See acast.com/privacy for more information.