<p class="" data-pm-slice="1 1 []">Thomas Sterner is the author of It’s Just a Thought: Emotional Freedom through Deliberate Thinking. Today I read the introduction to his book so that you can get an idea of his work, and the power of this groundbreaking literature. Then we will be all set for our interview with him tomorrow. Enjoy.</p>

Thomas Sterner is the author of It’s Just a Thought: Emotional Freedom through Deliberate Thinking. Today I read the introduction to his book so that you can get an idea of his work, and the power of this groundbreaking literature. Then we will be all set for our interview with him tomorrow. Enjoy.

<p>Thomas Sterner is the author of It’s Just a Thought: Emotional Freedom through Deliberate Thinking. Today I read the introduction to his book so that you can get an idea of his work, and the power of this groundbreaking literature. Then we will be all set for our interview with him tomorrow. Enjoy.</p>

1960: It's Just a Thought by Thomas Sterner

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

Share 1960: It's Just a Thought by Thomas Sterner

Sign up to save your podcasts

1960: It's Just a Thought by Thomas Sterner

1960: It's Just a Thought by Thomas Sterner

More shows like Zen Commuter

Global News Podcast

The Wisdom Podcast

Calmer in 5

Eckhart Tolle: Essential Teachings

Unexplainable