Are you eating healthy, training hard, but, you feel like crap and aren't seeing the results you expected?  If so, today's podcast can help!  In today's podcast I discuss the factors that a person should consider when experiencing poor recovery and poor progress.  We discuss common issues AND provide metrics and techniques to improve in each area!

Are you eating healthy, training hard, but, you feel like crap and aren't seeing the results you expected? If so, today's podcast can help! In today's podcast I discuss the factors that a person should consider when experiencing poor recovery and poor progress. We discuss common issues AND provide metrics and techniques to improve in each area!

Are you eating healthy, training hard, but, you feel like crap and aren't seeing the results you expected?&nbsp; If so, today's podcast can help!&nbsp; In today's podcast I discuss the factors that a person should consider when experiencing poor recovery and poor progress.&nbsp; We discuss common issues AND provide metrics and techniques to improve in each area!

1962 - Q&A - Managing Poor Recovery - Client Example

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1962 - Q&A - Managing Poor Recovery - Client Example

1962 - Q&A - Managing Poor Recovery - Client Example