Are you a runner?  Or are you considering adding running to your fitness routine?  If so, in today's podcast I discuss the importance of adding running specific therapies and strength training to not only avoid injury but to improve performance and progression!!!

Are you a runner? Or are you considering adding running to your fitness routine? If so, in today's podcast I discuss the importance of adding running specific therapies and strength training to not only avoid injury but to improve performance and progression!!!

Are you a runner?&nbsp; Or are you considering adding running to your fitness routine?&nbsp; If so, in today's podcast I discuss the importance of adding running specific therapies and strength training to not only avoid injury but to improve performance and progression!!!

1965 - Trainer Education - Why Runners Need to Strength Train

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1965 - Trainer Education - Why Runners Need to Strength Train

1965 - Trainer Education - Why Runners Need to Strength Train