<p>How hard is hard enough when it comes to training intensity?  Do you struggle with knowing how hard to push yourself in your workouts?  Are you afraid you're doing too much, or, not enough?  In today's podcast I discuss the proper intensity you should use in strength-based training!</p>

How hard is hard enough when it comes to training intensity? Do you struggle with knowing how hard to push yourself in your workouts? Are you afraid you're doing too much, or, not enough? In today's podcast I discuss the proper intensity you should use in strength-based training!

<p>How hard is hard enough when it comes to training intensity?&nbsp; Do you struggle with knowing how hard to push yourself in your workouts?&nbsp; Are you afraid you're doing too much, or, not enough?&nbsp; In today's podcast I discuss the proper intensity you should use in strength-based training!</p>

1967 - Training – Where to Properly Apply Intensity in Strength Training

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.

He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.

He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1967 - Training – Where to Properly Apply Intensity in Strength Training

1967 - Training – Where to Properly Apply Intensity in Strength Training

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