<p>Have you seen Sam Sulek performing partial range of motion repetitions and wondered if doing so in your own training would help you grow more muscle?  In today's podcast I discuss the pros and cons of partial reps and provide a recommendation of if you should add them to your training or not... and if you do, how to do so safely!</p>

Have you seen Sam Sulek performing partial range of motion repetitions and wondered if doing so in your own training would help you grow more muscle? In today's podcast I discuss the pros and cons of partial reps and provide a recommendation of if you should add them to your training or not... and if you do, how to do so safely!

<p>Have you seen Sam Sulek performing partial range of motion repetitions and wondered if doing so in your own training would help you grow more muscle?&nbsp; In today's podcast I discuss the pros and cons of partial reps and provide a recommendation of if you should add them to your training or not... and if you do, how to do so safely!</p>

1969 - Q&A - Do Partial Reps Help Muscle Growth?

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.

He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.

He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1969 - Q&A - Do Partial Reps Help Muscle Growth?

1969 - Q&A - Do Partial Reps Help Muscle Growth?

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