Jon is a semi-professional footballer who plays for Gresford FC and previously of Rhyl FC and Prestatyn Town FC respectively.

But also he is a support worker, working with autistic adults.

You can connect with Jon through Twitter.

For more information about the podcast connect with us on Facebook

For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram