Not many people associate the process of losing weight with being enjoyable, and that's one of the reasons why it can feel so hard to do.

This episode is all about how to enjoy building better habits around nutrition and exercise, so that you feel good, happy, and have fun on the way to reaching your goals.

When you enjoy the process, it's a lot easier to achieve (and keep) the results.

If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email [email protected]

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