If you’re not tracking, you’re guessing. And nobody builds lasting results from guesses. In this episode, I’m talking about why tracking matters, what to focus on, and how it helps you see what’s actually working. I share how my 1:1 clients start by tracking movement and food in the first month, because we need that information to make real progress. You’ll also hear about one client who’s obsessed with keeping her Strava “fire streak” alive, and how that kind of awareness keeps you consistent.

Resources:

• ⁠Running with Bacon Health Coaching⁠
• Connect on ⁠Instagram⁠