I answer your questions about balancing strength between hip flexors and abdominals, keeping your pelvis neutral during twisted crescent, foot control, my favorite book, and the correct way to do child’s pose.

To learn more, and for the complete show notes, visit: movementbylara.com

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.