The C3Method Podcast

1979 - Training - Programming Education - Strengthening Weaknesses in Large Lifts


Listen Later

If you want to get stronger in the most effective AND safest way possible, today's podcast can help!!!  When a large lift like Squat, Bench, Deadlift, and other complex lifts that involve multiple joints and multiple muscles starts to fail... how can you continue to progress that lift in a manner that doesn't cause acute injury, systemic fatigue, and frustrating strength plateaus?  Listen in to find out!!!

...more
View all episodesView all episodes
Download on the App Store

The C3Method PodcastBy Robert Polenik

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

50 ratings