Alpha Girl Confidence

198. My Top Strategies For Navigating Negative Chatter

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In today's episode I talk about how I recently struggled with managing my negative inner voice (mental chatter), and the strategies that I used to get to get out of rumination and into a place of power.

In this episode you'll learn:

  • The first step in gaining more control of your negative chatter
  • The power of journaling in order to "zoom out"
  • How getting outside can loosen the grip of your negative chatter

    • Learn more about our membership for parents and athletes: https://www.alphagirlconfidence.com/alpha-empowerment

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    Alpha Girl ConfidenceBy Shay Haddow
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