In this podcast episode, I reflect on the past year, sharing highlights from my time in Brazil, Saudi Arabia, and Ireland. I discuss my journey back to sports after an ACL injury, including taking a non-surgical approach, the lessons learned, challenges faced, and the positives gained. Finally, I explore the year in greater detail using 9 reflection questions to uncover valuable insights.

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  Chapters:  Experiences this Year - 01:52

• • London: A quick visit.
  • Saudi Arabia: Exploring culture and traditions.
  • Brazil: Rio, Carnival, and Floripa’s unique energy.
  • Ireland

 

Lessons from ACL Recovery - 23:00

• • The mental and physical battles.
  • Strategies that worked and mistakes I’d avoid in hindsight.
  • How setting a clear goal helped me push through setbacks.

Reflection Questions: 48:45

• • Question #1: What made me happiest this year?
  • Question #2: What made me unhappy this year?
  • Question #3: What was the biggest lesson I learned this year?
  • Question #4: What do I wish I had done more of this year?
  • Question #5: What do I want to do less of next year?
  • Question #6: What was my biggest success this year?
  • Question #7: When was a moment I failed this year?
  • Question #8: What is something I want to learn next year?
  • Question #9: What is my favorite way to refuel?

 

Has My Philosophy Changed: 1:13:30

 

**Join our next group of the Back Pain Back To Exercise Program: Click here