“Older individuals in general are better at prioritizing time,” says Ashley Whillans, “But one thing I’ve also seen in some of my data is that older adults struggle a little bit to change their habits around work and meaningful pursuits outside of work.” An assistant professor at Harvard, a rising star in behavioral science, and author of the book Time Smart: How to Reclaim Your Time and Live a Happier Life, Whillans is a wealth of information. But even for Whillans, there was a period when time stress was impacting her life. In this conversation with CoveyClub founder Lesley Jane Seymour she shares her fabulous tips that will help you break down your time into three areas so you can manage time and not let time manage you.

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